If you are facing hard times for starting your work in the morning without coffee, then you do not need to think that you are alone. Many people are facing the same thing who love to take coffee on a regular basis. This thing happens to us because of the caffeine contained by coffee. Know what? Caffeine is considered the most commonly used drug all over the world. There are many people in our society who see taking caffeine with the coffee kind of an addiction. Today, through this article, we will try to provide e a concept which will let you know whether is coffee addictive or not?
At first, let you know that coffee and caffeine are not the same things. Caffeine is an element of coffee. However, some want to put coffee and caffeine in the same or one stronger category addictive drinks. To determine whether caffeine truly is addictive, our article will take a critical look at both sides of the coin.
Caffeine Contained by Coffee
The caffeine contained by coffee is a natural stimulant that is also found in tea, soft drinks, and chocolate in smaller amounts. This thing is the one to blame for making coffee into a potentially addictive property and currently the most commonly consumed substance which is psychoactive. Caffeine has various types of effects on our body like- enhancing your exercise performance, your metabolism increasing ability, and boosting your mood. But, besides these negative sides, the caffeine is greatly known for the effects of it on our brain, where it helps to increase alertness, motivation, and concentration to work. The amount of caffeine which is found in coffee varies greatly. For example, some cups of coffee can contain as much as 300 mg, whereas another cup may contain as little as 30 mg.
However, if we count on average, then we will find that a cup of coffee of 8-ounce contains around caffeine of 100 mg which is enough to produce remarkable consequences for most of the people. Once caffeine is consumed then, to reach its maximal concentration in one’s blood, it takes about 30–60 minutes. The existence of this effect actually depends on the person’s body.
The Effect of Caffeine on Our Brain
The caffeine quickly is absorbed by his or her gut before reaching his or her brain when anyone consumes caffeine. Once it is in your brain, it has a stimulating effect directly on your brain cells. This is because the chemical structure of caffeine resembles that of a molecule and adenosine that has a relaxing effect on our central nervous system. This thing allows caffeine to fit into in our brain’s adenosine receptors, blocking them and from binding to them preventing adenosine to produce feelings of tiredness. In turn, the blocked receptors of our brain stimulate the release of other natural stimulants and allow some of them like- dopamine, to effectively work more. This further reduces feelings of tiredness and also increases alertness of us. In simple words, caffeine generally works in two ways-
- It prevents our brain cells from informing that we are tired.
- It causes our bodies to release other natural stimulants to boost their effects.
The end result of the effect of caffeine on our brain is feelings of alertness, concentration, well-being, sociability, self-confidence, and motivation for proper work.
Is Coffee Addictive or Caffeine?
For the question, is coffee addictive? We can say in one sense that coffee addictive but for being addictive caffeine is responsible. Just like other substances of addiction, caffeine also becomes physically addictive. That happens only when someone is having coffee regularly and that caffeine affect our brain consciously. We discussed before how caffeine affects our brain. This addictive substance works in two ways in our body and brain.
Caffeine helps us to be focused to our works, it also reduces the feeling of tiredness. After having coffee, we really feel very easy and behind this, caffeine is responsible. But, sometimes caffeine may have negative effects to our body too. Sometimes one may feel more tired and idle to do any work for having more coffee but it is very rare.
At last, we can say that caffeine is an addictive substance and it makes coffee addictive. If someone drinks coffee regularly then he or she will surely be addicted to coffee.
When Does Coffee Become Addictive?
There are various factors for a person to be addicted to coffee or caffeine. Experts say that one’s likelihood of getting hooked may be influenced by your genetics in parts. Naturally, regular coffee drinkers have an increased risk the most of undergoing the brain changes previously which was described by us and risk of becoming caffeine dependent.
Some among you may want to know how long it takes for our brain and body to physically adapt to daily caffeine intake what remains unclear. For this, the experts say that non-permanent symptoms such as headaches, drowsiness, lack of concentration, and irritability can appear as little as 12–24 hours after one’s last dose of caffeine, and it can last up to nine days. In addition, the experts also say that from not getting addicted to coffee, one should not have caffeine more than 100 mg per day with coffee. Having coffee is really good for your health and body, but access of having caffeine contained by coffee may cause some bad impacts to your body and brain.
In our article, about coffee addiction we have found that coffee contains caffeine which has addictive properties that really lead to dependence. The risk of coffee addiction is affected by many factors and this can vary from person to person. That can be said, if one’s current caffeine consumption is not causing him or her any harm, then there may not have anything to worry about.
To feel energetic, focused and to something with relaxation, coffee really plays a great role. But, one should have coffee in a limited number per day, because it also has some bad effects too. So, is coffee addictive?